WELCOME!!
I am a skilled physiotherapist with a focus on orthopaedics and sports medicine. Based in Vancouver's North Shore, I operate inside of Level 10 fitness.
My goal is to help you recover from injury and get back to your sport or daily life as quickly as possible. I believe in educating and empowering my clients, and use manual therapy, IMS, and rehabilitative movement to help you move with confidence.
I have a special interest in a variety of sports and activities, including weightlifting, dance, soccer, skiing/snowboarding, and more.
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Direct Billing to your insurance available!
If you are unable to participate in your activity or sport due to pain, injury, mobility or strength deficits pain or injury, or feeling like you are struggling to progress to the next level, then book this appointment! (can include: manual therapy, dry needling/IMS, active rehab).
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Run assessments are designed for all levels of runners, whether you are looking to start a run program or getting ready for an Ironman. The information provided in the assessment will include details on gait, strength, mobility and run economy. We will focus on where we can improve and to shave seconds off your time!
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Please note - this is not intended for those with a current injury.
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Follow up appointments will generally be about 2-4 weeks apart.
Strength + Rehab
If you are looking for an individualized strength or mobility program, then book one of these appointments! This appointment is ideal for patients who want to get stronger and more mobile.
In this appointment, we will perform an assessment that includes identifying your goals, assessing your movement patterns and capacity for movement.
Whether you want to start in the gym or want to workout at home, this option takes a more hands off approach. Over 3-4 sessions we will build a strength + mobility program together that targets your personal goals.